Strike a Pose
Five benefits of regular yoga
Yoga can be a great way to work out or relax, depending on the style you choose. Yoga is a good way to reconnect mind, body and spirit, says Poulina Uddin, a cardiologist at Scripps Clinic who teaches a weekly vinyasa yoga class for cardiac rehab patients. Just about anyone can do yoga and enjoy the benefits it has to offer, such as better sleep and less anxiety. Check out the rest of the benefits here. And once you’ve mastered the basics, try stepping up your yoga game with these alternative practices here.
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