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Cityfiles

Local News Updates And Things To Do In San Diego

Screen Time and Your Health

Some screen time is unavoidable, but excessive use can lead to problems down the line

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Long-term Allergy Relief is Here

Sublingual immunotherapy may put an end to seasonal allergies for good

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Let’s taco-bout free margaritas and Insiders

Get ready for tequila, lime and a taco showdown at Puesto.

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The Secret to Better Sleep

When we get busy, sleep is the first thing to go. These tips can help you catch those much-needed zzzzs

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How Bruce Bochy Beat Heart Arrhythmias

A-fib couldn’t keep the MLB manager out of the game

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Let’s Celebrate Doctors’ Day

Say thanks to your Scripps doctor (or whole team!) with a donation in their name

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Four Questions With…Josh Malmuth, Creator of New NBC Sitcom Set in South Park

“Abby’s” introduces viewers to an illegal bar in a South Park backyard—and the very San Diego characters who frequent it.

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Where to Brunch and Egg Hunt This Easter

Egg hunting—and brunching—await at these Easter celebrations.

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Following In Her Father's Footsteps

Hiking and medicine go hand-in-hand for Scripps’ father-daughter doctor duo

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Injury-proof Your Workout

Six tips to help you remain pain-free, head to toes

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San Diego St. Patrick’s Day Guide 2019

Where to eat, drink, and party like the Irish

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Five Questions with Cirque du Soleil Performer Jeffrey Whaley

The legendary Cirque du Soleil comes to the Del Mar Fairgrounds this spring with its first production fusing extreme sports and traditional circus performance.

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A Champion Jockey’s Race to Recovery

A debilitating spinal injury threatened Victor Espinoza’s career, but with the help of Scripps, he hopes to get back in the saddle

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Four Questions With Aaron David Roberts

The director and producer schooled us on his pilot “Chartered” and the state of film production in San Diego.

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Best San Diego Beer and Wine Fests Happening This Spring

Cheers to crafts beers and top-tier wine

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You’re Invited: Dinner With Our Food Critic

On March 21, Troy Johnson and El Jardin’s Chef and Partner Claudette Zepeda-Wilkins will team up for a one-time event for Insiders

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How One Chef is Sharing San Diego’s Fishing Culture with a Few of America’s Top Chefs

Ironside Fish & Oyster Executive Chef Jason McLeod kicks off a new iteration of his famed Chef’s Catch Dinner Series

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2019 Padres Spring Training Guide

What to do, where to stay, and how to keep the kids busy in Peoria and Phoenix

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Experience Estancia’s newly revamped restaurant as an Insider

Toast the new Mustangs & Burros with craft cocktails and charcuterie

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Pets Help Put Patients on the Mend

More than 60 pet therapy teams visit patients throughout the Scripps Health system

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Attend the Action for Animals Silent Auction & Fundraiser

The event features a barkery, "petographer," and adoptable pets

Get Your Tickets to Arts & Craft in the Spanish Village Art Center

Enjoy beer tasting, paired bites, music and art lessons
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